Live Fully Now
An inspirational and profound speech from the late philosopher Alan Watts.
Video Library
Why you feel what you feel | Dr. Alan Watkins
Understanding why you feel what you feel is one of the most important aspects of human development. After understanding comes control. When you control your emotions through vertical development, you can be more successful and happy.
Dr. Alan Watkins – Being Brilliant Every Single Day (Part 1)
Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
Dr. Alan Watkins – Being Brilliant Every Single Day (Part 2)
Alan is the founder and CEO of Complete Coherence Ltd. He is recognised as an international expert on leadership and human performance. He has researched and published widely on both subjects for over 18 years. He is currently an Honorary Senior Lecturer in Neuroscience and Psychological Medicine at Imperial College, London as well as an Affiliate Professor of Leadership at the European School of Management, London. He originally qualified as a physician, has a first class degree in psychology and a PhD in immunology.
How NBA Coach Phil Jackson Taught His Teams Mindfulness
When Phil Jackson began coaching the Chicago Bulls – and later the Los Angeles Lakers – he says he used the Zen philosophy of mindfulness to help build both teams. Watch as Phil explains why that practice helped build mental strength and find out what happened when he asked the most famous basketball player in the world to do tai chi, practice yoga, meditate and even play in the dark.
TED Talk – All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
Jon Kabat-Zinn on Mindfulness and Science
Dr. Jon Kabat-Zinn speaks about the latest research on Mindfulness. How can we be more present in our lives? What does it mean in a larger context?
Applied Mindfulness in Business and Life
Jon Kabat-Zinn, mindfulness teacher, and Melissa Daimler, Head of Learning and Organizational Development at Twitter, at Wisdom 2.0 2013.
