Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. In fact, the way you breathe strongly affects the chemical and physiological activities in your body. Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete control in the most extreme conditions.
A powerful 2 min poem about what really matters. Accompanied by beautiful imagery and music.
At 101+ years old, George Jedenoff is skiing powder in Utah. Take a look at George’s exercise program (which he started in his 70s) that he credits with keeping himself in shape to ski and get a glimpse of the inner game that got him here.
This has been a game-changing story for several of my clients. The yin and yang of good and bad luck.
An inspirational and profound speech from the late philosopher Alan Watts.
Will Smith talks about how the point of maximum danger is the point of minimal fear.
Even though Jennifer had unique challenges growing up, her parents wouldn’t allow the word “can’t” to enter her vocabulary
Nicholas James Vujicic, is an Australian preacher and motivational speaker born with Tetra-amelia syndrome, a rare disorder characterized by the absence of all four limbs.